Let's face it, it affects half the world's population, and as active outdoors women, we have to pay extra attention to our female bodies so we may as well talk about it! Let's get it out in the open- this week's topic is all about periods and menstrual cycles!
Welcome my special guest, Angie Marie (oddly enough we share the same name) from The Hormone Hacker. Angie shares some great tips and advice on how we can stop fighting our period and all the lovely side effects that come along with it and whoop it into our superpower! She also gives great tips to make things a lot easier for us on those long days in the boat or in the field.